Athletic Performance
Massage Increases athletic performance by moving metabolic waste quickly into the lymphatic system, allowing for faster recovery.
Breath and diaphragm can make oxygen delivery more efficient, and increase endurance and athletic performance.
Massage can increase Range Of Motion in the body by releasing facial sheaths around tendons and muscles. Adhesions (sticky facia) from poor diet and lack of lubrication (hydration) can cause inefficient movement in the body.
